The essence of a diet is to refuse to eat solid foods, ie to consume only liquids. This diet will completely save us from the addiction to chewing (after all, we chew constantly - when we sit at the computer, we watch TV). Its motto is "if you want to eat, drink water. "
Alcohol consumption regime: you should drink up to 1. 5 liters of clean water per day.
How to follow a drink diet
If you had a lot of weight before the diet, then three days before starting the diet, reduce your daily calorie intake to 1200 kcal.
Allowed drinks
homemade broth,
beef, fish, vegetable, chicken broth,
fresh vegetable juice or fruit juice,
sugar free tea,
Compost,
jelly,
liquid dairy products with a fat content not exceeding two percent.
Prohibited drinks
alcohol,
soda.
Advantages, disadvantages and contraindications of the diet
Contraindications to alcohol consumption diet:
kidney disease,
diseases of the gastrointestinal tract or intestines,
breastfeeding period,
period of pregnancy.
The Benefits of an Alcohol Diet:
active weight loss and volume reduction,
active body cleansing,
removal of toxins and toxins,
contraction of stomach volume and satiety with small volume of food,
reduction of the load on the digestive system,
the release of energy spent on solid food processing,
After ten days of dieting, there is an improvement in well-being, ease, vigor.
you can make your own menu while switching ingredients - BUT! Products must be consumed in liquid form (dairy products, juices, soups - purees).
Disadvantages of an alcohol consumption diet:
First of all, I always want to chew something, there is a feeling of hunger - this is more of a psychological problem, as we do not chew food and we can not chew stress. If you can not keep the diet for a long time, keep it for at least 7 days, it is easier to tolerate,
is only suitable for healthy people,
When you follow an alcohol diet, you may experience weakness, apathy, fatigue,
After the end of the diet, solid foods should be introduced gradually, because the gastrointestinal tract, after consuming only fluid, may not digest coarse foods.
if you start eating a lot right after the end of the diet, then your previous weight may return,
During the period of adherence to an alcohol diet in the body there is a deficiency of vitamins, therefore, you need to take a complex of vitamins and minerals.
Drinks diet menu
There are 2 options for the alcohol consumption diet depending on the duration: a diet with hard drinking (30 days) and a diet with soft drinks (7 days).
Important! When following a strict diet, be aware that it can disrupt the body's metabolism.
The diet of the soft version of the alcohol diet includes: water (at least 1. 5 liters per day), tea, compote, jelly, low-fat broth, fresh vegetable juice and fruit juice, low-fat milkshake (up to 2 percent fat), cocoa, sometimes you can use it - smoothies, liquid soup - puree.
You can set the diet time independently (for example: you will observe it for fifteen days and spend the same amount to leave the diet).
Food menu for drinks for 30 days
Rigid consumption diet - only liquid. Designed for 30 days:
Enjoy breakfast: 1 glass of low fat yogurt,
2nd breakfast: fresh orange juice,
Lunch: vegetable puree soup (Preparation: take 1 liter of low-fat broth, vegetables - potatoes, broccoli, carrots, peppers, onions. puree with a blender. The consistency should be similar to kefir), a glass of greentea,
Snack: fruit or berry jelly,
For dinner: a glass of low-fat kefir.
The full course of the consumption diet is 30 days, the purpose of the diet is to gradually cleanse the body.
During the 1st stage of the diet (first ten days) - the body is cleansed, the intestines are cleansed.
Attention!Right now, sometimes there is a white coating on the tongue that needs to be cleaned.
During the next period (ten more days), the kidneys and liver are cleansed, so you may feel discomfort in the area of these organs.
In the 3rd stage of the diet (the last ten days), with strict observance of the rules, the body is cleansed at the cellular level. There is no discomfort, on the contrary, one feels lightness, the general condition improves.
7-day consumption diet
DAY 1we drink dairy products (low fat: drinking yogurt, fermented boiled milk, milk, kefir),
DAY 2various puree soups or broths: vegetables, fish, meat,
DAY 3compote, fresh fruit juice or sugar-free berries,
DAY 4fresh fruit or berry jelly,
DAY 5fruit, berry or dried fruit compote,
DAY 6oatmeal,
DAY 7we drink dairy products (low fat: drinking yogurt, fermented boiled milk, milk, kefir).
Drink clean water or milk tea between meals.
Important!If you follow any dietary choices, you should watch your stools - if persistent diarrhea occurs, you should stop dieting.
The right way out of the diet
The discharge should be gradual: if you have been dieting for 30 days, the discharge should last for two months.First, we introduce a liquid slimy porridge into the diet.
From the 2nd week you can eat porridge for lunch. For breakfast we eat - an egg or a cheese sandwich, and for dinner, use liquid.
From the beginning of the 3rd week - we drink liquid for breakfast, you can dine with porridge and you can dine with fresh vegetables and fruits.
During the 4th week - we eat liquid for breakfast, meat or fish for lunch and vegetables or fruits for dinner.
From week 5, drink fluid once a week as a relief. Limit your intake of fats and sweets.
Sports nutrition
Do not do much physical activity, because in this case you will need a lot of energy and a lot of calories. Otherwise, you will worry about malaise, you may even stop eating.
During the diet, you can do morning exercises, swing your abs, rotate the rim for thirty minutes.
You also need to peel, wrap. Otherwise, the skin will be damaged.
Effects of beverage diet
The results of the consumption diet are impressive. In 7 days, you can lose five pounds without harming your health. In a month, you can lose ten to fifteen pounds.
Many doctors consider that alcohol consumption diet is harmful to the body. And they suggest fasting days instead of five to six times a month.
However, reviews about the alcohol consumption of ordinary people are mostly positive.
The diet can be repeated only after one year, ie it can be followed no more than once a year.
Observing an alcohol diet, you should pay special attention to the condition of the body, if the body does not accept the diet - abandon it.
With this diet, there may not be a "daily stool". In this case, you should consume more dairy products and fermented water. If there is no stool for more than three days, then you should get out of the diet smoothly.
After completing the diet, you can see a reduction in waist by about six centimeters, lower abdomen by about five centimeters, hips by about one centimeter and hips by about three centimeters.
Reviews
The first days of the diet are difficult to follow, but by the end of week 1, you no longer feel hungry.
My diet was like this:
For breakfast: a glass of cocoa or kefir or a milkshake,
Lunch: eat a small bowl of broth or puree soup,
We have dinner: we drink compote, or jelly, or fermented boiled milk, or milkshake or yogurt.
Between meals, you can drink tea, water (you can add a teaspoon of sugar to the tea and you can add a little salt to the soup, broth.
Soup - mashed potatoes (cheese, with broccoli, beets and cabbage) I cook without potatoes, not thick.
Get out of the alcohol diet: gradually, because for a long time you have not eaten solid foods. Leaving the diet should be equal to the duration of the diet.
During the first week, you can eat milk cereals (semolina, rice and other cereals with mucus), drinking yogurt for breakfast.
During the 2nd week, you can add light soup for lunch and for breakfast you can eat either porridge or cheese sandwich. By the end of this week, you can return to your normal diet.
And once a week you can watch the fasting days.
I noticed the following disadvantages in the alcohol consumption diet: aggravates gastrointestinal diseases, the person becomes more irritable, constantly wants to eat.
I started following an alcohol diet as I am already thirty years old and my metabolism has slowed down and I started to gain weight. I started following the diet, going for sports.
Drink plenty of clean water throughout the day.
On the 1st day I lost a kilo. On the second day I drank: a glass of grape tea without sugar, 2 liters of fresh juice. For the 3rd day I was worried about weakness. But the feeling of hunger does not bother. I drank fresh coffee. During the 4th day I spent - I ate fruit puree for children, I drank protein shake, fruit tea. The chair is normal, I feel normal. On the 6th day I drank extra ground coffee with sugar. More than a week on a diet, I could not stand.
He lost ten kilos. Now I plan to get off the diet for another week.
I gave birth to a baby and gained seventeen kilos. I decided to follow an alcohol diet - in 2 weeks I lost seven kilos. Then I repeated this diet a few times. And finally, he lost the planned amount of pounds.
What I drank: tomato juice, various juices (I drank some of them), broths, tea with milk, coffee with milk, water, mineral water, low-fat dairy products, kefir with sugar.
From childhood I was thin, I thought, but then the doctors forbade me to do it, because every time I skied, I got sick with a purulent sore throat. As a result, I stopped playing sports, but I ate a lot and got very fat. I wanted to go on a diet, but I could not follow it for more than five days, due to the fact that I have to strictly follow the diet. Having tried to follow an alcohol diet, I realized that it is easier for me not to eat at all. During the first 2 days of the diet, it was difficult not to eat and then it became easier. At first, the weight did not go away, but then I started taking measurements and realized that the tumors were missing. After the diet, I lost eleven pounds. I want to give you advice: to avoid weight gain - make the right exit from the diet - it should be equal to half the days of the diet, first we introduce porridge, mashed potatoes and then solid foods in the diet.
Summing up: Alcohol diet is for people who want to lose weight, but are not afraid of difficulties, because it belongs to strict but effective weight loss programs that require a lot of patience and a lot of will!